Effects of an eccentric overload and small-side games training in match accelerations and decelerations performance in female under-23 soccer players.

BACKGROUND: The aims of this study were: 1) to investigate the impacts that an eccentric overload training (EOT) and a small-side game training (SSGT) have on the characteristics of the accelerations (ACC) and decelerations (DCC) of the players in a soccer match; and 2) to determine if EOT and SSGT could affect the ACC and DCC reduction over time in a soccer match. METHODS: Twenty-three female soccer players from a Spanish professional club were split into three groups: a small-sided game training group (SGG), an eccentric overload training group (EOG) and a control group (CG). RESULTS: The SSG improved the high intensity distance performed (ES [CI]=0.72 [0.22; 1.22]), the number of high intensity actions (ES [CI]=0.65 [0.01; 1.29]), the percentage of repeated high intensity actions (ES [CI]=0.54 [-0.17; 1.25]), the initial velocity of the ACC (ES [CI]=0.55 [-0.08; 1.17]) and the percentage of repeated accelerations (ES [CI]=0.87 [-0.18; 1.91]) with respect to the control group. The EOG obtained better results in distance travelling accelerating (ES [CI]=0.84 [0.09; 1.60]) and decelerating (ES [CI]=0.87 [0.23; 1.51]) above 3 m/s2, maximum ACC (ES [CI]=1.92 [0.90; 2.94]) and DCC (ES [CI]=1.29 [0.44; 2.14]) and the average of maximum ACC (ES [CI]=0.89 [0.23; 1.54]) and DCC (ES [CI]=1.08 [0.62; 1.55]) with respect to the CG. A decrement in the ACC and DCC performance was observed between the first and last 15 minutes of the competition, except for the EOG. CONCLUSIONS: The SSG obtained mainly improvements in variables related with efforts repetitions and the capacity of maintaining the ACC and the DCC over time, while improvements in the EOG were related to intensity in the ACC and DCC.

Systematic Review of Self-Assessment in Physical Education.

Self-assessment is among the most impactful processes in student learning. Since no review of this process was found in the field of physical education (PE), the objective of this work was to perform a systematic review of the literature published over the last five years on the self-assessment of PE students in formal education contexts. The review was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) standards. Inclusion and exclusion criteria were established to select the articles. A total of three researchers independently applied the above criteria and obtained a total of thirteen studies. After synthesising the results by category, we found that: a majority of the studies were conducted in Europe; all 13 studies covered the educational stages of either secondary or higher education; an even number of qualitative and quantitative approaches were distributed among the studies; some studies focused on specific sports or contents, while others were applicable to any subject; and, finally, depending on the research design adopted, the results described self-assessment strategy processes, improvements in learning, drew descriptive portraits of students regarding health, or reflected students' positive perceptions of self-assessment. It is necessary to conduct further studies on PE students' self-assessment, especially in primary education.

Effects of fatigue induced by repeated-sprint on kicking accuracy and velocity in female soccer players.

The aim of this study was to investigate the effects of fatigue induced by repeated sprint in the kicking accuracy and velocity in female soccer players. Eighteen Under-23 female soccer players from a Spanish professional club were subjected to a fatigue protocol based on a repeated-sprint ability (RSA) test. Measurements of the kicking velocity (maximal ball velocity) and accuracy (Loughborough Soccer Shooting Test) were taken before and after fatigue induction. Correlations between the change in the maximal ball velocity/accuracy and the heart rate (HR), the fatigue index (FI), the sprint decrement (Sdec) and the rating of perceived exertion (RPE) were made. There was a significant difference between maximal ball velocity under fatigue conditions with respect to non-fatigue conditions (p = 0.001; ES = 0.89). However, despite a lower kicking accuracy punctuation with fatigue, this was not statistically significant (p = 0.433; ES = 0.22). Significant correlations were found between the maximal kicking velocity and the FI (r = 0.632, p < 0.01) and the Sdec (r = -0.554, p < 0.05) and between the kicking accuracy and the RPE (r = -0.506, p < 0.05). In conclusion, there was a significant reduction in the maximal kicking velocity, but not in the kicking accuracy, under fatigued conditions. The RSA-related FI and Sdec were the best predictors of the maximal kicking velocity and the RPE for the kicking accuracy.

Relationships between fitness test and kicking velocity in young soccer players.

BACKGROUND: To study the relation between fitness test and kicking velocity in young soccer players, which has not been previously studied in this group of age. METHODS: Ninety-eight Under-11 soccer players who belonged to two professional Spanish clubs and two amateur clubs were subjected to sprint test (15 and 30 meters), countermovement jump (CMJ), estimation of maximal oxygen intake (VO2max), kicking velocity test, fatigue index of jump height and anthropometrical measures. RESULTS: Kicking velocity was significantly correlated (P<0.05) with 15-m sprint (r=-0.554) and 30-m sprint (r=-0.587), CMJ height (r=0.479), VO2max (r=0.475), body mass (r=0.311) and height (r=0.529), but not with Body Mass Index (BMI) (r=-0.011) and Fatigue Index of jump height (r=-0.05). CONCLUSIONS: This study provides new data about correlations between kicking velocity and fitness test, establishing greater correlations between kicking velocity and other variables compared to other groups of age previously studied, suggesting high transferences between results in fitness test and kicking velocity.

Effects of Muscle Fatigue Induced by Countermovement Jumps on Efficacy Parameters of Instep Ball Kicking in Soccer.

The purpose was to study the effects of muscle fatigue induced by countermovement jumps (CMJ) on instep kick foot velocity in young male soccer players. Fifteen under-18 soccer players from a professional club performed maximal velocity instep kicks before and after a fatigue protocol that consisted of continuous CMJ. Foot velocity at impact without fatigue, foot velocity at impact with fatigue, CMJ height without fatigue, maximum jump height in fatigue test, and CMJ height change in fatigue test on a dynamometric platform were measured. There was a significant difference between jump height with and without fatigue (P = .00; ES = 0.8), but there were no significant differences between kicking with fatigue and without fatigue (P = .580, ES = 0.10). In conclusion, although the protocol was intense enough to generate fatigue in the muscles involved in CMJ, there were no significant differences in kicking velocity under fatigue conditions with respect to kicking without fatigue in the soccer players studied.